1. We will teach you WHY and HOW you sleep.
To improve your sleep quality, it’s important to first understand how sleep functions. From the neurological processes in the brain that regulate sleep to the complex interplay of hormones and neurotransmitters involved in different stages of sleep, gaining insight into the mechanics of sleep is the initial step towards enhancing your overall waking and sleeping behaviors.
At Destination Sleepfall, our team will arm you with the necessary knowledge and tools to optimize your sleep and revitalize your energy levels.
2. A Sleepfall home is intentionally designed for sleep and recovery.
At Destination Sleepfall, we offer a distinctive experience with our Sleepfall homes. These homes are situated amidst nature and feature a customized blend of technology, architecture, and behavioral science integrations, specifically designed to facilitate deep and rejuvenating sleep.
Every integration has been carefully selected from peer-reviewed, evidence-based white papers and reviewed by our board of Harvard Medical School trained circadian biologists.
The Sleepfall home is a unique creation, available exclusively at Destination Sleepfall.
3. Your overall health and wellbeing will improve.
Sleep plays a vital role in maintaining our mental and physical well-being and performance across all aspects of life. At Destination Sleepfall, we integrate nutritional, cognitive, and exercise protocols into daily activities, preparing both the body and mind for intentional entry into deep sleep at night.
Consistent application of these protocols during your stay at Destination Sleepfall can retrain your body and brain, resulting in improved happiness and overall health.
Sleepfall’s hermetic stress protocols are proven to reduce stress and depression and buffer anxiety. At Destination Sleepfall, we recognize that many people suffering from sleep deprivation also struggle with their emotional well-being.
Studies have shown that up to 50% of individuals with depression also experience insomnia, while the rate of insomnia with Generalized Anxiety Disorder is even higher.
To address these issues, we have integrated the core principles of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) into a select set of daily activities. Our Head of Rituals has carefully designed each protocol to train the body’s Central Nervous System (CNS) to respond appropriately during times of stress, whether real or perceived.
With our gentle guidance, guests at Sleepfall can learn practical techniques to improve their sleep and overall emotional health.
4. You will meet a supportive and talented health community.
Sleepfall recognizes the transformative power of community-based interventions in promoting behavior change, backed by numerous studies.
Our approach creates a supportive environment that leverages social influence to not only enhance our guests’ sleep and performance outcomes but also foster an enjoyable Destination Sleepfall experience.
From communal waterfall climbing and ice-bathing to family dining experiences, our community of all ages and backgrounds champion each other’s intentions and goals. However, we also acknowledge the importance of individual time and offer private 336 sq meter landscapes for intimate and private moments.
At Sleepfall, we believe in the strength of integrated community balanced with personal space.
5. We want you to improve and progress with AND without us.
Sleepfall serves as a catalyst for change, providing guidance to our guests in rediscovering the power of quality sleep and unlocking their potential in life.
We understand that our guests will eventually depart from the sleep-focused environment of Destination Sleepfall and face the challenges of their daily lives. This is where the Sleepfall RESTORE pillar comes into play.
We offer our guests a range of tools and resources to continue their Sleepfall journey once they leave our destination. These include expert nutritional advice, a Sleepfall bedroom toolkit, a Sleep 101 e-book, and entertaining media showcasing their time at Destination Sleepfall.
As a farewell gift, we also provide our guests with the option to stay connected with us and receive ongoing support and guidance on their sleep tracking and progress through our Sleepfall sleep pads.
At Sleepfall, our goal is to help our guests learn and have fun during their stay and continue to level-up their sleep and wellness journey in the comfort of their own homes.